Toronto: Buying a new mattress can be difficult with so many options available. This is especially true if you suffer from back or neck pain—having the proper or incorrect mattress can mean the difference between a good and bad day.
While selecting a mattress is ultimately a matter of personal preference, here are some pointers to consider:
1. Educate yourself on the various mattress materials
Before you buy, educate yourself on the most common mattress types and how they are made.
Innerspring mattresses employ coils, which frequently provide a traditional bounce feel as well as strong support.
Latex mattresses are more bounce and responsive than innerspring mattresses, and they sleep cooler.
Memory foam mattresses are intended to conform to the body, which may result in pressure relief. Some memory foam users claim that the material keeps them warm while they sleep.
Hybrid mattresses combine memory foam or latex layers on top of an innerspring mattress, often to provide a combination of softness and support.
Air mattresses are inflated with an air pump to the desired firmness level. Typically, each side of the bed has its own air chamber to accommodate two individuals with varying sleeping preferences.
Mattresses are also rated according to their firmness. A mattress that’s either too old or too soft won’t give you the support your spine needs.
2. Ask your doctor what he or she thinks
If you have a back or neck problem, consult your doctor or physical therapist to see what he or she suggests. While lying on the mattress, try to keep your neck and low back in a neutral position. This encourages proper spinal alignment. While doctors are not mattress experts, they are familiar with your medical history and may be able to provide useful advice in this regard.
3. Go to mattress stores and try on mattresses
Visit a mattress store and allow yourself plenty of time to look around. Remove your shoes and lie down for at least 10 minutes on each of several mattresses. Don’t be concerned about feeling self-conscious—this is a big purchase, so take your time.
4. Be wary of gimmicks
While sellers may label mattresses as “orthopaedic” or “medically-approved,” no medical organisation certifies mattresses to carry these labels. No medical organisation has verified claims that mattresses have orthopedic-friendly features.
5. Keep in mind that firm mattresses aren’t always the best option
Before purchasing a hard or firm mattress, think twice. According to some studies, a medium firm mattress, rather than a firm mattress, is the best mattress for low back pain. 1 There is a distinction to be made between firm support and firm feel. You want firm support that is also comfortable. Your personal preference will determine your level of comfort.
6. Read real-world customer feedback
If a mattress manufacturer says something nice about themselves, don’t listen because they are in charge of marketing their own products. Look for unbiased reviews from people who have purchased the mattress you’re thinking about buying. Check out a range of opinions, from the positive to the negative and everything in between.
7. Use the internet to get recommendations
Declare on your social media accounts that you are looking for a new mattress and invite friends and family to share their recommendations. Consider including information about your medical condition, as others may have had a similar experience and can make more specific recommendations.
8. Consider adjustable beds
If you find that sitting in a recliner is more comfortable than lying down, consider an adjustable bed. This option allows you to slightly elevate your head and knees, which may relieve lower back pain.
9. Look for trial periods and return policies that are generous
Many mattress companies offer a trial period during which they guarantee free returns if you are dissatisfied with their product. Make certain that you read the fine print and comprehend all of the details.
10. Examine the warranty
Prior to making a purchase, check to see if the mattress is covered by a warranty in the event it malfunctions. A good mattress will usually come with a 10-year full replacement or non-prorated warranty.
11. Safeguard your investment
Don’t forget a waterproof mattress protector. Mattress stains, even if they have nothing to do with a future defect, will void your warranty.
12. Keep in mind that a higher price does not always imply a higher quality
It’s easy to believe that the higher the price, the better the mattress. However, a high price tag does not always imply high quality—and it certainly does not imply that you will find the mattress comfortable. Investigate the materials and follow your gut instincts.
The quality of your sleep and the health of your spine are directly impacted by your mattress, so do your research and find the right one for you.